22 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6 kg/13.2 lbs
Height:- 155 cms/5 ft 1 in.
Weight:- 81.5 kg/179 lbs 10 oz
Waist:- 91.5/36 ins
Hips, at belly button :- 106.5 cms/42 ins
Fasting Blood ketones = 0.6 my target is 1.5 only on Monday
Breakfast:- Keto Coffee
Lunch:- Savoury egg, garden salad, camembert.
Dinner:- Roast chicken, mixed veggies, asparagus
Snacks:- Nuts, prune, cheddar
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Calories ? (1250)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Reading
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 4.6/125 km
2013 Start weight:- 87.5/193 lbs
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.5 kg/179.5 lbs
Height:- 155 cms/5 ft 1 in.
Weight:- 81.5 kg/179 lbs 10 oz
Waist:- 91.5/36 ins
Hips, at belly button :- 106.5 cms/42 ins
Fasting Blood ketones = 0.6 my target is 1.5 only on Monday
Lunch:- Savoury egg, garden salad, camembert.
Dinner:- Roast chicken, mixed veggies, asparagus
Snacks:- Nuts, prune, cheddar
Keto Coffee x 2
Calories ? (1250)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Reading
July Total = 4.6/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.5 kg/179.5 lbs
Today's weigh in:- 81.5 kg/179.5 lbs
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