22 MONTHS MAINLY WHEAT FREE AND CONTINUING
1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 1.7 my target is 1.5
Breakfast:- Keto Coffee
Lunch:- Celery, radish, blue vein cheese, cheddar cheese,
Dinner:- Chicken Broccoli Cheese
Snacks:- 1 HB egg, almonds.
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Calories 1152 (1150)
Ratio 14 gm/ 4.7% Carb: 64 gm/ 21.3% Protein: 99 gm/ 74% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk:- Village Green Loop *yes/no*
? min = 2 km
November Total = 2/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 80.5 kg/178 lbs
Fasting Blood ketones = 1.7 my target is 1.5
Lunch:- Celery, radish, blue vein cheese, cheddar cheese,
Dinner:- Chicken Broccoli Cheese
Snacks:- 1 HB egg, almonds.
Keto Coffee x 2
Calories 1152 (1150)
Ratio 14 gm/ 4.7% Carb: 64 gm/ 21.3% Protein: 99 gm/ 74% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
November Total = 2/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 80.5 kg/178 lbs
Today's weigh in:- 80.5 kg/178 lbs
No comments:
Post a Comment