22 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.9 my target is 1.5
Breakfast:- Keto Coffee
Lunch:- Egg, celery, blue vein chese
Dinner:- Corned beef, Turkish salad
Snacks:- Camembert, FF Fudge, prunes
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 3
Keto Coffee x 2
Other
Calories 1204 (1200)
Ratio 20 gm/6.7% Carb: 65 gm/21.3% Protein: 98 gm/72% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
2013 Start weight:- 87.5/193 lbs
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.7 kg/180 lbs
Fasting Blood ketones = 0.9 my target is 1.5
Lunch:- Egg, celery, blue vein chese
Dinner:- Corned beef, Turkish salad
Snacks:- Camembert, FF Fudge, prunes
Keto Coffee x 2
Calories 1204 (1200)
Ratio 20 gm/6.7% Carb: 65 gm/21.3% Protein: 98 gm/72% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
July Total = 0/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.7 kg/180 lbs
Today's weigh in:- 81.7 kg/180 lbs
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