22 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 1.4 my target is 1.5
Breakfast:- Keto Coffee
Lunch:- None ... not planned
Dinner:- Roast chicken, onion, broccoli and carrot
Snacks:- buttered cheese muffin. almonds, cod liver oil
Drinks:- Water x 0
Flavoured Tea Infusions x 1
Black Coffee x 4
Keto Coffee x 2
Other
Calories 1140 (1200)
Ratio 19 gm/ 6.6% Carb: 61 gm/ 21.3% Protein: 93 gm/72.1% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.9 kg/178 NC
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-
November:-
Fasting Blood ketones = 1.4 my target is 1.5
Lunch:- None ... not planned
Dinner:- Roast chicken, onion, broccoli and carrot
Snacks:- buttered cheese muffin. almonds, cod liver oil
Keto Coffee x 2
Calories 1140 (1200)
Ratio 19 gm/ 6.6% Carb: 61 gm/ 21.3% Protein: 93 gm/72.1% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
July Total = 0/125 km
Today's weigh in:- 80.9 kg/178 NC
March:- + 1 kg/2 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbsSeptember:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-
November:-
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