22 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.6 my target is 1.5
Breakfast:- Keto Coffee
Lunch:- Berry smoothie with cod liver oil (1/2 usual serve)
Dinner:- Lettuce and HB egg
Snacks:- FF Fudge, 2 prunes
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Calories 941 (900)
Ratio 15.5 gm/6% Carb: 18 gm/7.5% Protein: 92 gm/86% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- 1.5 hours in the garden. Energy level quite good.
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
2013 Start weight:- 87.5/193 lbs
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 82.6 kg/181 lbs
Fasting Blood ketones = 0.6 my target is 1.5
Lunch:- Berry smoothie with cod liver oil (1/2 usual serve)
Dinner:- Lettuce and HB egg
Snacks:- FF Fudge, 2 prunes
Keto Coffee x 2
Calories 941 (900)
Ratio 15.5 gm/6% Carb: 18 gm/7.5% Protein: 92 gm/86% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- 1.5 hours in the garden. Energy level quite good.
July Total = 0/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 82.6 kg/181 lbs
Today's weigh in:- 82.6 kg/181 lbs
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