TUESDAY 9/04

AM

Ketone:-    0.3         
BP:-         125/65
Weight:-   94.9


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- left over Hawaian Pizza

Later:- coconut bread and butter

Tea:- lamb and roast vegies, mint sauce

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Shower, some laundry. Lots TV

Walking:- 0

Exercycle:- 0

MONDAY - 08/04

AM

Ketone:-    0.3         
BP:-          118/67
Weight:-   94.8


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- coconut loaf with butter

Later:- ditto

Tea:- Pizza and garlic bread. Paid the price with indigestion.

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- A big fat zero except fr a blog post.

Walking:- 0

Exercycle:- 0

SUNDAY - 07/94

AM

Ketone:-    0.4           
BP:-          122/64
Weight:-   94.4


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- Coconut bread, butter

Tea:-   Coconut read, butter, 2 eggs

Snack:- 3-5 tiny shape crackers, cream cheese

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Watching TV Cold Day

Walking:- 0

Exercycle:- 0

WEDNESDAY 3/03

AM

Ketone:-    0.2             
BP:-           123/65
Weight:-   95.4


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- Cream Cheese, crackers, olives. Ava's muffin

Tea:-   Shepherds Pie, (Bought from PaknSave)

Snack:- Muffin. Avalanche Latte

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Got out next sewing project, (Judy's pincushion shoe)

Walking:- 0

Exercycle:- 0

31/03

AM

Ketone:-     0.6       (After church and 2 cups keto coffee)                   
BP:-           126/70
Weight:-      95.3
 

Yesterday's Food and Activity

Felt quite unwell and kept dozing off... ?Keto Flu but most likely dehydration and electrolyte imbalance Note to self to get some electrolyte sachets just in case It happens again.

Breakfast:- water. 2 slices of thin Vogel bread toasted with butter and marmite

Later:- Drink of XS and plate of pickled onions, olives, cream cheese and Peckish crackers.

Tea:- Steak with a few roasted potato and carrot sticks

Snack:- smoosh balls

Drinking Twinings lemon and Ginger or water + XS

Activity:- Afternoon Spa with Ava

Walking:- 0

Exercycle:- 0

02/04

AM

Ketone:-   0.1                   
BP:-         115/68
Weight:-    94.5
 

Yesterday's Food and Activity

Breakfast:- 1 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- peanut butter sandwich

Tea:-    chipolata butter smear tomato sauce x 2

Snack:- 

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Community Nurse visit to assess for home help (1 hour free cleaning once week).
Reading or watching TV

Walking:- 0

Exercycle:- 0

SATURDAY 30/03

AM

Ketone:-    0.3                         
BP:-           129/69
Weight:-     95.1     (Maybe I mixed up 1 and 7 when I read scales yesterday)


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:-

Tea:-   Steak. rice cracker, cream cheese and pickled onion

Snack:-  piece of Lindt dark choc.

Drinking Twinings lemon and Ginger or water

Activity:- Very sleepy Another TV day.

Walking:- 0

Exercycle:- 0

FRIDAY 29/3

 AM

Ketone:-     0.3                         
BP:-            115/63
Weight:-     95.7

Everything is as expected except weight. Not sure why that is but I was incredibly tired yesterday and nodded off a few times. I also have background headache... maybe sinus and had some acid reflux. Today I'm medicating both.

Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:-  Mixed Platter of raw veges, pickled onion, olives and camembert

Tea:-     Cauliflower Gratin

Snack:-  1 sq Lindt dark

Drinking Twinings lemon and Ginger or water + XS

Activity:- Watching TV Cooked tea for family

Walking:- 0

Exercycle:- 0

THURSDAY, 28/03

 AM

Ketone:-  0.4                           
BP:-       
Weight:- NA

Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Snack:- 2 skinny sausages with tomato sauce dip

Tea:- Chicken leftovers

Snack:- M&Ms

Drinking Twinings lemon and Ginger or water.

Activity:- Tidy up for cleaners

Walking:- General

Exercycle:- 0

TUESDAY 26/03

8 AM

Ketone:-    0.2                             
BP:-          121/68
Weight:-    95.9  (That's a bit of a shock. Possibly due to eating 4 slices of Burgen soy and linseed in the form of ham and lettuce sandwiches for tea last night.)

Yesterday's Food

Breakfast:- 2 large cups Coffee with cream and coconut oil

Shared Ploughmans Platter and cappuccino at Tannery

2 big sandwiches

Drinking lemon and Ginger or water + 1 can XS

Activity:- Dr. Tannery, Eastgate Library and Countdown Pharmacy.