TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Thursday, January 24, 2013

JAN 14TH



12 MONTHS MAINLY WHEAT FREE AND CONTINUING

3/31 DAYS SIGNIFICANT ACTIVITY


TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

Breakfast:- Coffee and cream

Lunch: Diet Jelly, (jello), and cream, 2 or 3 strawberries

Dinner:- Pork belly with crackling, mashed potato, broccoli and gravy.

Snacks:- Almonds and dried fig

Drinks:- Water x 4
Flavoured Tea Infusions x 0
Cream coffee x 4
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *no*

January Total = 5.5/140 km

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked

Start weight:- 114 kg/251 lbs

Weigh In approximately 7.30 am

1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:-


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lb
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

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