TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, April 8, 2019

TUESDAY 9/04

AM

Ketone:-    0.3         
BP:-         125/65
Weight:-   94.9


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- left over Hawaian Pizza

Later:- coconut bread and butter

Tea:- lamb and roast vegies, mint sauce

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Shower, some laundry. Lots TV

Walking:- 0

Exercycle:- 0

Sunday, April 7, 2019

MONDAY - 08/04

AM

Ketone:-    0.3         
BP:-          118/67
Weight:-   94.8


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- coconut loaf with butter

Later:- ditto

Tea:- Pizza and garlic bread. Paid the price with indigestion.

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- A big fat zero except fr a blog post.

Walking:- 0

Exercycle:- 0

Saturday, April 6, 2019

SUNDAY - 07/94

AM

Ketone:-    0.4           
BP:-          122/64
Weight:-   94.4


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- Coconut bread, butter

Tea:-   Coconut read, butter, 2 eggs

Snack:- 3-5 tiny shape crackers, cream cheese

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Watching TV Cold Day

Walking:- 0

Exercycle:- 0

WEDNESDAY 3/03

AM

Ketone:-    0.2             
BP:-           123/65
Weight:-   95.4


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- Cream Cheese, crackers, olives. Ava's muffin

Tea:-   Shepherds Pie, (Bought from PaknSave)

Snack:- Muffin. Avalanche Latte

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Got out next sewing project, (Judy's pincushion shoe)

Walking:- 0

Exercycle:- 0

Tuesday, April 2, 2019

31/03

AM

Ketone:-     0.6       (After church and 2 cups keto coffee)                   
BP:-           126/70
Weight:-      95.3
 

Yesterday's Food and Activity

Felt quite unwell and kept dozing off... ?Keto Flu but most likely dehydration and electrolyte imbalance Note to self to get some electrolyte sachets just in case It happens again.

Breakfast:- water. 2 slices of thin Vogel bread toasted with butter and marmite

Later:- Drink of XS and plate of pickled onions, olives, cream cheese and Peckish crackers.

Tea:- Steak with a few roasted potato and carrot sticks

Snack:- smoosh balls

Drinking Twinings lemon and Ginger or water + XS

Activity:- Afternoon Spa with Ava

Walking:- 0

Exercycle:- 0

Monday, April 1, 2019

02/04

AM

Ketone:-   0.1                   
BP:-         115/68
Weight:-    94.5
 

Yesterday's Food and Activity

Breakfast:- 1 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- peanut butter sandwich

Tea:-    chipolata butter smear tomato sauce x 2

Snack:- 

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Community Nurse visit to assess for home help (1 hour free cleaning once week).
Reading or watching TV

Walking:- 0

Exercycle:- 0

Friday, March 29, 2019

SATURDAY 30/03

AM

Ketone:-    0.3                         
BP:-           129/69
Weight:-     95.1     (Maybe I mixed up 1 and 7 when I read scales yesterday)


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:-

Tea:-   Steak. rice cracker, cream cheese and pickled onion

Snack:-  piece of Lindt dark choc.

Drinking Twinings lemon and Ginger or water

Activity:- Very sleepy Another TV day.

Walking:- 0

Exercycle:- 0