PFC Food Focus P = meat, eggs, fish, cheese F = butter, natural grass fed meat fats, coconut and olive oil C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Breakfast:-Coconut creamy Coffee
Lunch:- Braised kidney. Cheese celery
Dinner:- Pork roast with crackling, roasted kumera, onion.