29 MONTHS MAINLY WHEAT FREE AND CONTINUING
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Braised kidney. Cheese celery
Dinner:- Pork roast with crackling, roasted kumera, onion.
Snacks:- Almonds and dates
Drinks:- Water and Flavoured Tea Infusions x 1
Black Coffee x 2
Coconut creamy Coffee x 2
Other Nestle Cappuccino with cream
Notes:- If any
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 86.4 kg/188 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Braised kidney. Cheese celery
Dinner:- Pork roast with crackling, roasted kumera, onion.
Snacks:- Almonds and dates
Coconut creamy Coffee x 2
Other Nestle Cappuccino with cream
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 86.4 kg/188 lbs
Today's weigh in:- 86.4 kg/188 lbs
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