TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Wednesday, May 1, 2013

MAY 1ST


16 MONTHS MAINLY WHEAT FREE AND CONTINUING

1/31 DAYS DEKIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs


Fasting Blood ketones = 0.7 my target is 1.5

BP 114/70 ..... That is getting low for me. Time I checked my gadget at the Dr's office.

Breakfast:- Keto coffee

Lunch: FF Smoothie

Dinner:- Beef and Salad

Snacks:- Dried fig,

Drinks:- Water x 2
Flavoured Tea Infusions x 3
Keto Coffee x 1
Black Coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes*

25 min = 5.75 km

May Total = 5.75/130 km 

Today's weigh in:- 82 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:- 82 kg/180 lbs



2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-




2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

No comments:

Post a Comment