TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Friday, June 28, 2013

JUNE 28TH ...DAY 3 FAT FAST

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs


Fasting Blood ketones = 0.7 my target is 1.5

BP 147/75

Breakfast:- Coconut cinnamon coffee

Lunch: `Yoghurt and cod liver oil

Dinner:- Cornd beef and salad

Snacks:- Almonds

Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Coconut Coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 82 kg ........so my fat fast is working. Question is, can I lse more weight in 3 days and register a loss for June. NC for two months in a row is Not acceptable.


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 

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