TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Sunday, February 9, 2014

10TH FEBRUARY 2014

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS


Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Strawberry smoothie

Dinner:- Chicken broth with carrot, celery and onion. Cheddar

Snacks:- HB egg, almonds, dates

Drinks:- Water x 0 
Flavoured Tea Infusions x 4
Black Coffee x 2
Coconut creamy Coffee x 2
Other



2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  85.8 kg/189 lbs

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