TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, February 10, 2014

FEB. 11TH

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Strawberry smoothie

Dinner:- Beef and vegetable casserole, plum and yoghurt dessert

Snacks:- Almonds, dates, chocolate

Drinks:- Water x 0 
Flavoured Tea Infusions x 4
Black Coffee x 2
Coconut creamy Coffee x 2
Other



2014 Start weight:-  83.4 kg/183.5 lbs


1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  85.4 kg/188.5 lbs

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