PFC Food Focus P = meat, eggs, fish, cheese F = butter, natural grass fed meat fats, coconut and olive oil C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Breakfast:-Coconut Porridge flavoured with date, apricot and almonds
Lunch:- Celery, cheese, gherkin, salami
Dinner:- Bacon and cheese omelet
Snacks:- rice crackers with butter
Drinks:- Water andFlavoured Tea Infusions x 4
Black Coffee x 0 Coconut creamy Coffee x 0
Notes:- Major restart. I let stress get the better of me and have not been eating all that well. During the last two weeks in Christchurch I ate wheat on many occasions and sugar crept into my coffee which was the sachet type unless in a caf'e. The scales tell a sad story. I am 10 kg/22 pounds heavier than last September. I have lost confidence in myself and my ability to do this. I don't have much of a plan right now except to become coffee free while maintaining a low carb, wheat and sugar free eating plan.