21 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Rachel and Dave's house
Fasting Blood ketones = 0.2 my target is 1.5
Breakfast:- Keto Coffee
Lunch:- Cappccino at Merrilands. Cheese omelet at home
Dinner:- Baked chicken and roast pumpkin etc with cabbae and silverbeet.
Snacks:- Nuts. prunes.camembert
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 0
Keto Coffee x 2
Cappuccino
Skim milk latte with coconut oil
Calories ? (1150)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Shopping
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 82.5 kg Rachel's scales
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.2 my target is 1.5
Lunch:- Cappccino at Merrilands. Cheese omelet at home
Dinner:- Baked chicken and roast pumpkin etc with cabbae and silverbeet.
Snacks:- Nuts. prunes.camembert
Keto Coffee x 2
Skim milk latte with coconut oil
Calories ? (1150)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Shopping
July Total = 0/125 km
Today's weigh in:- 82.5 kg Rachel's scales
March:- + 1 kg/2 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbsSeptember:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-
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