SEPTEMBER 20TH

20 MONTHS MAINLY WHEAT FREE AND CONTINUING

11/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Sept 20th ....Fasting Blood ketones = 1.3 my target is 1.5 
.....................Today's weigh in:- 81.6 kg

CHRISTCHURCH DAY 10
Sept 22nd....Fasting Blood ketones = 0.9 my target is 1.5  

............

Breakfast:- Keto Coffee

Lunch:- bacon and eggs

Dinner:- Amanda's veggie soup with coconut milk

Snacks:- Almonds, macadamia nuts, Camembert

Drinks:- Water x 0

Flavoured Tea Infusions x 0

Black Coffee x 2
Keto Coffee x 2

Hot Jarrah Chocolate with cream

Calories ? (1150)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-  visited our son

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 78/125 km

Today's weigh in:- 81.0 kg

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs

February:- 2 kg/5 lbs

March:- + 1 kg/2 lbs

April:- 3 kg/7 lbs

May:-   NC

June:- 1 kg/2 lbs

July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.

August:-  + 800 gm/ 2 lbs