TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, September 30, 2013

SEPTEMBER 23RD

20 MONTHS MAINLY WHEAT FREE AND CONTINUING

11/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.6  my target is 1.5 

Breakfast:- Keto Coffee

Lunch:- Food

Dinner:- Food

Snacks:- Food


Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 0
Keto Coffee x 0
Other

Calories ? (1150)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 78/125 km


Today's weigh in:- 81.2 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  + 800 gm/ 2 lbs

No comments:

Post a Comment