TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Saturday, September 14, 2013

SEPTEMBER 15TH

20 MONTHS MAINLY WHEAT FREE AND CONTINUING

9/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 2.4 my target is 1.5 ........ hurray!!!! now to maintain NK for the next 8 weeks and I believe I will be fully keto adapted

Breakfast:- Keto Coffee

Lunch:- Green Smoothie

Dinner:- Pumpkin soup, Cheese muffin

Snacks:- Camembert, HB  egg


Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Calories 1100 (1150)
Ratio 11.5% Carb: 20% Protein: 68.5% Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Cross-trainer, stretches

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

30 min = 8 km + 1

July Total = 62.5/125 km


Today's weigh in:- 80.8 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  + 800 gm/ 2 lbs

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