22 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 5.2 kg/11.5 lbs
Fasting Blood ketones = 0.? my target is 1.5 saving on sticks so no reading this am.
Breakfast:- Keto Coffee
Lunch:- Cheese muffin, 1/2 berry smoothie
Dinner:- Warm steak salad, broccoli
Snacks:- muffin, nuts, prunes
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Other
Calories 1680 (1150)
Ratio 52 gm/ 12.6% Carb: 79 gm/ 19% Protein: 127 gm/ 68.5% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.9 kg/178 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:- + 500 gm/1.5 lbs
November:-
Fasting Blood ketones = 0.? my target is 1.5 saving on sticks so no reading this am.
Lunch:- Cheese muffin, 1/2 berry smoothie
Dinner:- Warm steak salad, broccoli
Snacks:- muffin, nuts, prunes
Keto Coffee x 2
Calories 1680 (1150)
Ratio 52 gm/ 12.6% Carb: 79 gm/ 19% Protein: 127 gm/ 68.5% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
July Total = 0/125 km
Today's weigh in:- 80.9 kg/178 lbs
March:- + 1 kg/2 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbsSeptember:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:- + 500 gm/1.5 lbs
November:-
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