TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, November 4, 2013

NOVEMBER 5TH

22 MONTHS MAINLY WHEAT FREE AND CONTINUING

1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.? my target is 1.5    only on Monday

Breakfast:- Keto Coffee

Lunch:- Modified berry Smoothie. Today's recipe.
50 gm each of frozen berries, Trident coconut cream, 100 gm plain Greek Yoghurt, 2 teaspoons cod liver oil, 2 scoops whey powder, water. Tastes good.

Dinner:- Meatballs in maranara sauce.

Snacks:- Prunes, almonds


Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Other

Calories 1377 (1150)
Ratio 64 gm/18.5% Carb: 63 gm/18.5% Protein: 97 gm/62% Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *no*

? min = ? km

July Total = 2/125 km


1st November weigh in:- 82.4 kg/181 lbs

Today's weigh in:- 81 kg/179. lbs  +500 gm

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