22 MONTHS MAINLY WHEAT FREE AND CONTINUING
1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.? my target is 1.5 only on Monday
Breakfast:- Keto Coffee
Lunch:- Modified berry Smoothie. Today's recipe.
50 gm each of frozen berries, Trident coconut cream, 100 gm plain Greek Yoghurt, 2 teaspoons cod liver oil, 2 scoops whey powder, water. Tastes good.
Dinner:- Meatballs in maranara sauce.
Snacks:- Prunes, almonds
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Other
Calories 1377 (1150)
Ratio 64 gm/18.5% Carb: 63 gm/18.5% Protein: 97 gm/62% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *no*
? min = ? km
July Total = 2/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81 kg/179. lbs +500 gm
Fasting Blood ketones = 0.? my target is 1.5 only on Monday
Lunch:- Modified berry Smoothie. Today's recipe.
50 gm each of frozen berries, Trident coconut cream, 100 gm plain Greek Yoghurt, 2 teaspoons cod liver oil, 2 scoops whey powder, water. Tastes good.
Dinner:- Meatballs in maranara sauce.
Snacks:- Prunes, almonds
Keto Coffee x 2
Calories 1377 (1150)
Ratio 64 gm/18.5% Carb: 63 gm/18.5% Protein: 97 gm/62% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
July Total = 2/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81 kg/179. lbs +500 gm
Today's weigh in:- 81 kg/179. lbs +500 gm
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