22 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.4 my target is 1.5
Breakfast:- Keto Coffee
Lunch:- Berry Protein Smoothie
Dinner:- Lamb chops, cauliflower, carrot, tomato,
Snacks:- Nuts and dates. HB egg.
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Calories ? (1250) lost track I ate far too many dates.
Ratio % Carb: % Protein: % Fat. (5% Carb: 25% Protein: 70% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- About hour gardening
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 2/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.8 kg/180.5 lbs
Fasting Blood ketones = 0.4 my target is 1.5
Lunch:- Berry Protein Smoothie
Dinner:- Lamb chops, cauliflower, carrot, tomato,
Snacks:- Nuts and dates. HB egg.
Keto Coffee x 2
Calories ? (1250) lost track I ate far too many dates.
Ratio % Carb: % Protein: % Fat. (5% Carb: 25% Protein: 70% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- About hour gardening
July Total = 2/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.8 kg/180.5 lbs
Today's weigh in:- 81.8 kg/180.5 lbs
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