32 MONTHS MAINLY WHEAT FREE AND CONTINUING
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Creamy coconut coffee
Lunch:- Cheese, celery, gherkin etc
Dinner:- Frittata, salad.
Snacks:- Almonds, dates.
Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut creamy Coffee x 4
Other
Notes:- Stopped recording last weekend when at beach house. Getting back on track. Not happy about all the coffee but this pattern works for me.
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 88.1 kg/194 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Creamy coconut coffee
Lunch:- Cheese, celery, gherkin etc
Dinner:- Frittata, salad.
Snacks:- Almonds, dates.
Coconut creamy Coffee x 4
Other
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 88.1 kg/194 lbs
Today's weigh in:- 88.1 kg/194 lbs
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