32 MONTHS MAINLY WHEAT FREE AND CONTINUING
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Creamy coconut coffee
Lunch:- Salad with dressing
Dinner:- Casserole with mashed potato and broccoli
Snacks:- Almonds, dates, crackers
Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut creamy Coffee x 3
Other
Notes:- If any
Cross-trainer:- ? minutes; ?km;
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 88.7 kg/195.5 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Creamy coconut coffee
Lunch:- Salad with dressing
Dinner:- Casserole with mashed potato and broccoli
Snacks:- Almonds, dates, crackers
Coconut creamy Coffee x 3
Other
Cross-trainer:- ? minutes; ?km;
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 88.7 kg/195.5 lbs
Today's weigh in:- 88.7 kg/195.5 lbs
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