3 YEARs MAINLY WHEAT FREE AND CONTINUING
There has been some wandering away from the 'no wheat' plan over the past year or so. The most recent expedition ended in pain, horrible pain. Lesson learned, - do not want to go there again!
Current weight 88.8 kg/196 lbs Could be worse but that is nearly 8.5 kg/19 lb heavier than my lowest weight in recent years and I am not comfortable.
I decided a few days ago to make Feb 1st my New Year's day. Here we go!
Please excuse the funny errors in text. I continue to have problems with my computer. I am saving up to get it serviced but it will take a while so don't hold your breath.