3 YEARS MAINLY WHEAT FREE AND CONTINUING
February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours
Breakfast:- Coffee and coconut pikelets
Lunch:- Cheese and pikelet
Dinner:- Corned beef, carrot and green beans
Snacks:- Pikelet, cheese and almonds
Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 4
Nescafe strong Cappuccino with sugar and coconut oil x 1
Other
Notes:- If any
Cross-trainer:- 20 minutes; 4 + km
Goal 20 min/day for 2 weeks
Feb. 15 - 28th 25 min/day2
March 1 - 14th 30 min/day
March 15 - 28th 35 min/day
March 29 - April 11th 40 min/day
April 12 - 25th 45 min/day
April 26 - May 9th 50 min/day
May 10 - 23rd 55 min/day
May 25th - June 6th 60 min/day
1st February 2015 Start weight:- 88.8 kg/193 lb 12 oz
Today's weigh in:- 88.1 kg/193 lbs 3 oz
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours
Breakfast:- Coffee and coconut pikelets
Lunch:- Cheese and pikelet
Dinner:- Corned beef, carrot and green beans
Snacks:- Pikelet, cheese and almonds
Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 4
Nescafe strong Cappuccino with sugar and coconut oil x 1
Other
Notes:- If any
Cross-trainer:- 20 minutes; 4 + km
Goal 20 min/day for 2 weeks
Feb. 15 - 28th 25 min/day2
March 1 - 14th 30 min/day
March 15 - 28th 35 min/day
March 29 - April 11th 40 min/day
April 12 - 25th 45 min/day
April 26 - May 9th 50 min/day
May 10 - 23rd 55 min/day
May 25th - June 6th 60 min/day
1st February 2015 Start weight:- 88.8 kg/193 lb 12 oz
Today's weigh in:- 88.1 kg/193 lbs 3 oz
No comments:
Post a Comment