TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, September 4, 2017

1ST DAY

Starting the day.

Sunrise  Nestle Cappuccino with 2 large teaspoons raw sugar.

9 am  2 egg omelet with pesto

2 1/2 hours sewing

1 more cappuccino during the morning then a switch to black coffee

4pm 8 crackers with butter and marmite

Dinner about 6.30. Curried sausages with half potato.

Drinking through the evening lemon and ginger tea

Walking Day 1-2  150m. aprox 320 steps plus stairs 1 full set of 30.

So that's Day 1 of My Plan completed


Day 3-4    200m

Day 4-5  250m

Day 6-7  300m

Day 8-9 350m

Day 10-11 400m

Day 12-13  450m

Day 14-15 500m

Day 16-17 550m

Day 18-19  600m

Day 20-21  650m

Day 22-24 700m

Day 25-26 750m

Day 27-28 800m

Day 29-30 850m

Day 31-32  900m

Day 33-34  950m

Day 35-36 1000m

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