TUESDAY 26/03

8 AM

Ketone:-    0.2                             
BP:-          121/68
Weight:-    95.9  (That's a bit of a shock. Possibly due to eating 4 slices of Burgen soy and linseed in the form of ham and lettuce sandwiches for tea last night.)

Yesterday's Food

Breakfast:- 2 large cups Coffee with cream and coconut oil

Shared Ploughmans Platter and cappuccino at Tannery

2 big sandwiches

Drinking lemon and Ginger or water + 1 can XS

Activity:- Dr. Tannery, Eastgate Library and Countdown Pharmacy.