AM
Ketone:- 0.4
BP:-
Weight:- NA
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Snack:- 2 skinny sausages with tomato sauce dip
Tea:- Chicken leftovers
Snack:- M&Ms
Drinking Twinings lemon and Ginger or water.
Activity:- Tidy up for cleaners
Walking:- General
Exercycle:- 0
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