AM
Ketone:- 0.3
BP:- 115/63
Weight:- 95.7
Everything is as expected except weight. Not sure why that is but I was incredibly tired yesterday and nodded off a few times. I also have background headache... maybe sinus and had some acid reflux. Today I'm medicating both.
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Mixed Platter of raw veges, pickled onion, olives and camembert
Tea:- Cauliflower Gratin
Snack:- 1 sq Lindt dark
Drinking Twinings lemon and Ginger or water + XS
Activity:- Watching TV Cooked tea for family
Walking:- 0
Exercycle:- 0
TARGET FOR CHRISTMAS AND STAGE TWO GOAL
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