JULY 24TH STRUGGLING TO GET INTO NORMALWEIGHT LOSS LIFESTYLE
18 MONTHS MAINLY WHEAT FREE AND CONTINUING
Restart 3/10 POSSIBLE DAYS OF DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
I'm not sure why I am having so much trouble getting back into my normal routines. Whatever the reason I woke up this morning determined to make a difference.
My plan is gradually settling in my head.
First I need to get used to the number on our new scales. I know weight is only one measure of health but to me it is significant and the new scales are about 2 kg heavier than the old ,hard to read ones.
I am still reading the New Atkins book. So far I have determined that what might work for me, and is considered safe is rotating 5 days Fat Fast with 2 days higher calories and more normal balance of macronutrients. I am so tired of struggling to lose anymore weight when I am still so fat.
39TH-31ST up to 1500 calories with ratio of 65% fat, 35% protein and 5% carbohydrate. This will be modified if I do not stay in nutritional ketosis.
I will repeat this August 1st-5th Fat Fast followed by August 6th-7th 1500 calories as above and so on until we go south on September 21st.
I am willing to modify the plan if it does not seem to work and I do not feel well doing this. I may need to adjust some days to fit in with other appointments such as John's Waikato Hospital appointment.
Activity must be part of the plan so it's back t a minimum of 30 minutes a day on the cross-trainer or similar.
Fasting Blood ketones = 0.2 my target is 1.5
Breakfast:- COCONUT COFFEE
Lunch: FF YOGHURT WITH CLO
Dinner:- Omelet made with cream. Filled with Parmesan and silverbeet
Snacks:- Chocolate Fat Bomb
Drinks:- Water x 1
Flavoured Tea Infusions x 3
Black Coffee x 2 Coconut Coffee x 2
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes*
30 min = 7.8 km
July Total = 15.2/70 km
Today's weigh in:- 83 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs