18 MONTHS MAINLY WHEAT FREE AND CONTINUING
1/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.7 my target is 1.5
BP 119/74 ...... Getting close to ideal
Breakfast:- Keto coffee
Lunch: Pumpkin soup, fat bread, cream cheese spread with olives, celery, savoury egg.
Dinner:- Fat bread and cream cheese spread, lettuce, savoury bread.
Snacks:- Almonds, 80% chocolate
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 7.4/150 km
Today's weigh in:- 81 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
Fasting Blood ketones = 0.7 my target is 1.5
BP 119/74 ...... Getting close to ideal
Breakfast:- Keto coffee
Lunch: Pumpkin soup, fat bread, cream cheese spread with olives, celery, savoury egg.
Dinner:- Fat bread and cream cheese spread, lettuce, savoury bread.
Snacks:- Almonds, 80% chocolate
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Coconut coffee x 2
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 7.4/150 km
Today's weigh in:- 81 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
No comments:
Post a Comment