TARGET FOR CHRISTMAS AND STAGE TWO GOAL
Tuesday, July 30, 2013
18 MONTHS MAINLY WHEAT FREE AND CONTINUING
11/14 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6
.5 kg/14 lbs
Today is day two of two days on higher calories. 1250 with a ratio of 6% carbs: 24% protein: 70% fats.
Fasting Blood ketones = 2.7 my target is 1.5
Yoghurt etc. HB egg.
HB egg, Slice of freshly made Fat Bread, Camembert. A couple of pieces of crackling.
I feel as though I'm eating a ton of food.
Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Coconut Coffee x 2
1.5lt or 5 - 6 cups large *yes/no*
Walk or Cross-trainer *yes/no*
An hour of gardening. Lots of baking
July Total =
Today's weigh in:- 81
kg .. .
another 200 gm gone . John weighed in at 77.5 kg. Will I ever catch and pass him.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
1.5 kg/3 lbs
2 kg/5 lbs
+ 1 kg/2 lbs
3 kg/7 lbs
1 kg/2 lbs
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