18 MONTHS MAINLY WHEAT FREE AND CONTINUING
1/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
I forgot to do this until after 4 pm. Quiet day of reading, some gardening and only had Coffee with coconut oil and coconut milk so far in my tummy.
Fasting Blood ketones = 2.3 my target is 1.5
BP 131/78
Breakfast:- Keto coffee
Lunch: None
Dinner:- Yoghurt, berries, CLO, cream
Snacks:- ? cannot remember
Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 2
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 7.4/150 km
Today's weigh in:- ? kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
I forgot to do this until after 4 pm. Quiet day of reading, some gardening and only had Coffee with coconut oil and coconut milk so far in my tummy.
Fasting Blood ketones = 2.3 my target is 1.5
BP 131/78
Breakfast:- Keto coffee
Lunch: None
Dinner:- Yoghurt, berries, CLO, cream
Snacks:- ? cannot remember
Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 2
Coconut coffee x 2
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 7.4/150 km
Today's weigh in:- ? kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
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