TARGET FOR CHRISTMAS AND STAGE TWO GOAL
Saturday, August 3, 2013
19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6
.5 kg/14 lbs
Fasting Blood ketones = 2.6 my target is 1.5
Yoghurt, (50 gm Plain Greek), cream, (50 gm Whipped), CLO, (10-15 ml lemon Arctic), 3 Boysenberries.
Bone Broth, Jelly Whip made with WW jelly and whipped cream.
Pork Crackling, (20 gm), Peanut, and Chocolate Fat Bomb
Water x 0
Flavoured Tea Infusions x 4-5
Black Coffee x 2
Keto Coffee x 2
1.5lt or 5 - 6 cups large *yes/no*
Walk or Cross-trainer *yes/no*
? min = ? km
July Total =
Today's weigh in:- 80.4
.. another 300 gm gone forever.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
1.5 kg/3 lbs
2 kg/5 lbs
+ 1 kg/2 lbs
3 kg/7 lbs
1 kg/2 lbs
NC ........NEW SCALES
aprox 1 kg heavier than old ones but more accurate.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)