19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 2.6 my target is 1.5
BP 135/75
Breakfast:- Keto coffee
Lunch: Yoghurt, (50 gm Plain Greek), cream, (50 gm Whipped), CLO, (10-15 ml lemon Arctic), 3 Boysenberries.
Dinner:- Bone Broth, Jelly Whip made with WW jelly and whipped cream.
Snacks:- Pork Crackling, (20 gm), Peanut, and Chocolate Fat Bomb
Drinks:- Water x 0
Flavoured Tea Infusions x 4-5
Black Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.4 kg...... another 300 gm gone forever.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
AUGUST 3RD
Fasting Blood ketones = 2.6 my target is 1.5
BP 135/75
Breakfast:- Keto coffee
Lunch: Yoghurt, (50 gm Plain Greek), cream, (50 gm Whipped), CLO, (10-15 ml lemon Arctic), 3 Boysenberries.
Dinner:- Bone Broth, Jelly Whip made with WW jelly and whipped cream.
Snacks:- Pork Crackling, (20 gm), Peanut, and Chocolate Fat Bomb
Drinks:- Water x 0
Flavoured Tea Infusions x 4-5
Black Coffee x 2
Black Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.4 kg...... another 300 gm gone forever.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
AUGUST 3RD
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