19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.? my target is 1.5 .. Next reading aprox 4.30 pm Friday
BP
Off the rails. Early to bed. Not bad eating just not to plan. No particular reason except I cooked corned beef and wanted some.
Breakfast:- Keto cocoa
Lunch: Bone broth and flaxseed muffin
Dinner:- Corned beef, silverbeet, carrot. Jelly whip
Snacks:- Flaxseed muffin x 2, camembert
1800 calories. That is huge.
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 0
Keto Coffee x 0
Cocoa x 2
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- ? kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.? my target is 1.5 .. Next reading aprox 4.30 pm Friday
BP
Off the rails. Early to bed. Not bad eating just not to plan. No particular reason except I cooked corned beef and wanted some.
Breakfast:- Keto cocoa
Lunch: Bone broth and flaxseed muffin
Dinner:- Corned beef, silverbeet, carrot. Jelly whip
Snacks:- Flaxseed muffin x 2, camembert
1800 calories. That is huge.
1800 calories. That is huge.
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 0
Keto Coffee x 0
Keto Coffee x 0
Cocoa x 2
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- ? kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
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