0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 1.7 my target is 1.5 ........ Next reading aprox 4.30 pm Friday
BP
Breakfast:- Berry Smoothie
Lunch: Yoghurt and CLO
Dinner:- Beef salad
Snacks:- Crackling, Peanut fat bomb, Jelly Whip
Drinks:- Water x 0
Flavoured Tea Infusions x 5
Black Coffee x 0
Keto Coffee x 0
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no* Bike Ride
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.8 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 1.7 my target is 1.5 ........ Next reading aprox 4.30 pm Friday
BP
Breakfast:- Berry Smoothie
Lunch: Yoghurt and CLO
Dinner:- Beef salad
Snacks:- Crackling, Peanut fat bomb, Jelly Whip
Drinks:- Water x 0
Flavoured Tea Infusions x 5
Black Coffee x 0
Keto Coffee x 0
Keto Coffee x 0
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no* Bike Ride
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.8 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
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